Think yoga is only for the young, fit, flexible?
Associate yoga with bold, big movements making it inaccessible? The Yoga Sutras of Patañjali share timeless maxims for seeing yoga. Sthira-sukham asanam translates “the posture should be steady and comfortable”. I teach you to find steadiness and comfort within your own yoga practice. Be curious and notice.
Yoga is ageless.
Mondays
Asbury United Methodist, 9 - 10:15am
Lakeshore Foundation, 5:15 - 6:15pm
Fall class series
Vestavia Hills Library in the Forest, 2:30 - 3:30pm
Sept 14, 21,28; Oct 5 & 12
Tuesdays
O'Neal Library, 10 - 11am - NEW location
Mtn Brook Presbyterian, 3405 Brookwood Rd
beginning Sept 8 (NO class on Sept 15)
Birmingham Physical Therapy, 5:45 - 7:00pm
- drop in or six-week package
Wednesdays
Threshold Center, 3 - 4:15pm, drop in or six-week package
Fall series:
Sept 9,16, 23, 30; Oct 7, 14
Mondays at Vestavia Hills Library
Sept 14, 21,28; Oct 5 & 12
2:30 - 3:30
No registration required. Please bring your mat.
What folks are saying
Dr. Marisa Marques
Yoga Student
I’m 67 years old and suffer with chronic pain from advanced scoliosis. Until I attended a class with Marie, I thought that yoga was not for me based on past experiences. To my delight, the day after my first class I woke up better than in a long time! I have now had classes for several weeks and love it! She is the most supportive, patient, creative and knowledgeable person I could ever ask for. I thank her every time for working with my constraints and making me feel good and cared for.
Jan Gentry
Yoga Student
Yoga helps my osteoarthritis and my general health. After the pandemic, a move, and joint replacement, I began looking for a yoga teacher. I found Marie, and her classes have truly been “healing yoga” for me. The classes are great for any level.
Heather McCalley
Yoga Student
Marie is a most caring and friendly soul! Her classes are welcoming for people in any stage of yoga practice and with any type of body. She has the rare ability to energize you while at the same time helping you achieve full relaxation.
Let's stay in touch.
Subscribe.
I'll send periodic emails to stoke your curiosity and invite your participation in upcoming workshops and classes.
